Listen to the Bible, books, and podcasts at 1.5x speed. I have a goal of reading a certain number of books and the Bible. The only way I’ll get that done is by listening while I work out.
Go to sleep at 10pm and aim for 7-8 hours of sleep. This is the habit that will support my workout habit. Asleep at 10pm means awake at 5am without too much difficulty.
Stick to an intermittent fast and time restricted eating. This is going well and it’s easier than I expected it to be.
Take time to put the kids to bed slowly. I’ve always struggled with this, not because I’m in a rush or distracted at night. It’s because I’m wore out! Those kids are nonstop energy and by bed time I’m super ready for them to be in bed and quiet. I’m going to try to slow down and make more time at bed time.
Keep all notifications off on my phone except text messages. I’ve been doing this for a couple months, so the habit is mostly set already. It’s a good one for my focus, presence, and mental health.
Keep all social media apps off my phone and stay logged out in Safari. Again, I’ve done this one for a while and it’s very helpful to keep me from mindlessly picking up my phone in a moment of boredom.
Open an ebook on my phone when I’m bored and want to read something. I’m working at getting better at this. I still tend to read the news instead of reading a book. Books are better.